When we talk about health, exercise comes to rescue. Be it working out in the gym or working out at home. what matters is moving your body, following the rules as gracefully as you can. Exercising can be tough when you are working or you have kids. We all want to use our time wisely while taking care of our health. It is rightly said health is wealth. When money is lost, nothing is lost but when health is lost everything is lost. So how to take care of it when you are busy?
Fitness is a mantra to healthy living. You can workout at home or you can get a membership of an amazing gym or a club. When we talk about the gym, LA Fitness comes to our mind. Gymming can be really tough at first. But once you form a habit, it will eventually become really very easy to just show up. And the rest of the problem is solved. The trainers there are so amazing and friendly that they will understand you, they push you to the limit and the part here is that all the equipment are updated and good as new and it is open most of the time. So if you working mama or stay at home dad, or couple with kids, you cannot have an excuse. You are going to love it.
La fitness is a temple of people who workout. And guess what… you can hit your cardio in a variety of ways. It has lots and lots of options. You can hit the gym equipment like a treadmill or that elliptical or you can head for yoga or hell if it is summer you can rock a swimming class or if you just wanna play basketball, you can join the club. You can always start your workouts with cardio, head to weight lifting and finally floor exercises and cool down.
If we talk specifically about Sundays, Then hell yes It is open. Sundays are the best days to rock that workout. LA Fitness Hours, LA Fitness is open from 8 Am to 8 Pm on both Saturdays and Sundays. It is always a good idea to confirm with your local trainer. You can plan your workouts throughout the week Like doing full body on Sundays and the rest of the week you can rock one body part. Ideally, you should work out for at least 3 days a week. so, you can do on Saturdays and Sundays if you are a busy bum and you can also go on Fridays as they are typically the weekend started.
If you are a health-conscious mum, who loves to workout, guess what.. you can take your kids too. It is so easy. Your kids are really gonna love to go with you. It is a place solely made for kids and for their fun activities. The charges may differ from 10$ to 15$ per month. But it is really worth it. Kids can learn a lot with other kids and if the kids are troubling the staff like too much, or something is wrong with your kid, the staff will notify you through the LA Fitness App and you can be there ASAP. Come on, which gym provides you with such an amazing facility.
So, now you can workout on Sundays as well. No need to think of any other reasons for ifs and buts. Go… crush your workouts and sit on that sauna. It is really worth every single penny. And for some reason you can’t hit the gym, always keep a mat at home for your rescue.
If you are like us, who are working and doesn’t have much time… You can plan your week ahead like 3 days of work out in the gym anyhow. Rest of the days, you could take a walk for a mile or so, or you can do some power yoga or pilates, aerobics or Zumba or just crush some no equipment workouts from youtube. Like fitness blender or Hasfit. You don’t have to be so rigid. You have to be really flexible with fitness, otherwise, you won’t be able to fit in those old jeans. Remember everyday 20-minute exercise is better than no exercise. So what ya waiting for?? Be it the gym or be it at home workout or what about the mix of the two. You just have to move to stay healthy. Be Flexible. Cheers!