Working out is an essential part of maintaining your health; however, sometimes, exercise can become the cause of your problems. If you pay as much attention to your recovery as you do your workouts, you are doing it wrong, and you might even be at a higher risk of injuries.
Most athletes pay special attention to their recovery and go to great lengths to make sure that their body has everything it needs to heal properly after exerting themselves in the gym.
Therefore, if you want to stay active and avoid injuries, you need to optimize your post-workout recovery routine. Today I will tell you six effective ways to improve your post-workout recovery, so keep reading to check them out.
Get a massage:
Massage therapy has been used as a method of relaxation for a long time; however, most people don’t know that it has a lot of medical benefits as well, and it can be an excellent addition to your post-workout recovery routine.
Massage can be helpful for your recovery in multiple ways.
Firstly, it helps fight stiffness in your muscles and helps them relax and loosen up.
Secondly, massage therapy improves your blood circulation and allows more oxygen and nutrient-rich blood to reach your muscles. This helps your muscles heal and grow.
Lastly, massage improves the performance of your lymphatic system and allows toxins and lactic acid to be drained from your muscles more easily. Massage therapy can also help in the prevention of inflammation and swelling.
Therefore, if you are feeling a little stiff after a hard workout, consider getting a nice massage.
Try using cannabis:
Weed is quite popular all over the world. Most people know it as a recreational drug, but it has several medical benefits as well, and it can be useful in optimizing your post-workout recovery.
Weed is one of the most effective natural pain killers, and if you are feeling any kind of pain after a workout, weed can be quite helpful. Furthermore, cannabis is a very effective anti-inflammatory substance; therefore, it can help in the prevention of muscle or joint inflammation after minor injuries and can help in their recovery.
Weed also improves your metabolism, and if you are trying to shed some pounds, it can be helpful. Therefore, check out this online dispensary in Canada to get some of the best strains to help you recover after intense workouts.
Ensure proper hydration:
Water makes up for 70% of our body composition, and when you work out, your body loses a lot of fluids. Therefore, it is important to make sure that you rehydrate properly after working out.
Dehydration can lead to a lot of problems, and it makes the likelihood of muscle spasms and cramps much higher. Therefore, make sure to drink plenty of water, both during and after your workout.
Another thing to keep in mind is that when you sweat, water isn’t the only thing leaving your body. In fact, your body is also at a deficiency of certain nutrients and minerals. Therefore, add some lemon juice or pink Himalayan salt to your drinking water. This helps you stay hydrated and fulfills your mineral discrepancies as well.
Optimize your diet:
When you finish a workout, your energy levels are obviously going to be quite low; therefore, you need to refuel and energize your body so that it can recover and be ready for the next challenge.
Diet is one of the most important factors in every aspect of your physical and mental health. You should maintain a healthy and balanced diet to ensure that your body has the energy to exercise and recover after it.
You should also eat a meal within an hour of your workout. Make sure to take lean proteins and carbohydrates so that your muscles can recover properly and you have the energy to stay active.
Cryotherapy is another super popular post-workout recovery method that a lot of athletes are using these days. The idea of cryotherapy is to send your body into shock so that the supply of oxygen-rich blood to your limbs and muscles can be increased.
This is achieved by taking an ice bath for a couple of minutes. When your body is exposed to extreme cold, it goes into shock, and it starts to pump more blood to your skin, limbs, and muscles to prevent hypothermia.
This improved blood flow aids in the healing and recovery of micro-tears in your muscles. Furthermore, cold temperatures can also limit swelling and inflammation.
However, it is important to understand that this technique can be a little dangerous if done improperly. There are a couple of important precautions to keep in mind.
Firstly, allow your body to cool down before you jump into the ice bath, and secondly, remember not to pour the ice water over your head, especially when your body is heated up after a workout,
Rest and relax:
At the end of the day, it is quite plain and simple; it doesn’t matter how many different techniques you use to boost your post-workout recovery; you still need to rest and relax for a while. I understand that you may be eager to get back to your training, but trust me, resting and allowing your body to heal now and help you stay safe from more severe injuries that can put you out of training for months.
So, give your body enough time to recover, to rush to get back to the gym. Just follow a healthy workout routine because too much of even a good thing can be bad.
One common way that most athletes use to rest their body, without leaving their training, is active rest. Instead of working super hard for a day, and training every part of your body, until it is sore, they designate specific days for different workouts. For instance, they will work on strength and conditioning one day, so on the next, they will just work on their cardio and not put too much pressure on their limbs.
You should also develop a smart workout routine that allows you to stay active and maintain a healthy post-workout recovery routine.