Why Drink More Water? unexpected reasons to drink more water .
Drinking as much water as possible is one of the most common health tips. However true to a certain extent, nothing is better.
Misconception about drinking water, Eliminates digestive problems. Causes of constipation, gas, acidity, etc. Due to poor digestive capacity, the enzymes responsible for various digestion. Impaired digestive capacity means that the enzymes that are digested are not being produced sufficiently or are mixed with each other. Water has no role in curing digestive problems, so getting water will not help you. Rather, drinking excess water can make digestion problems more complicated.
How Does a Water Diet Help You Lose Weight?
There are many uses during the diet. As a result, the process is accelerated and on.
Scientists have proven that 99% of the extra weight comes against the body’s lack of water. Due to the establishment of body functions, it is possible to safely lose enough important weight.
How much water should I drink daily?
Daily fluid intake rates have been studied many times, but no significance has been seen in this regard. Some experts say that you should drink about two liters a day. Others suggest concentrating on the volume of a glass and drinking at least 8 glasses of liquid daily. Also, calculations of water intake ideals are also taken into account depending on body weight. So, about 30 ml of water is needed every 1 kg. In any case, the total fluid volume per day should be about 2-2.5 liters.
Those who try to drink water properly during the day are supporters of a more natural approach. They believe that they should drink only when they are thirsty. Do not force the liquid into yourself, as it will not be beneficial. And don’t forget that the food we eat also gives a certain amount of water.
How To choose Best Water Bottle
Water is most needed in our lives. Talking, water is life. Only 5% of our body is water and for this water all functions of the body are carried out. The importance of water is also vital for staying healthy. If hydration is not correct then reducing it, skin and healthy heart is not possible.
It is said that you should never drink water while standing. Many again say standing water is good. Many say that drinking water should be poured into glass rather than bottled. Many people have the opposite. Note that older people drink water at home or in glasses of silver. Is there a reason behind this? I mean, is drinking water in a container, is it possible to manage health?
Bisphenol in plastic bottles can cause serious harm to the body. Many again drink water in a bottle of metal. But a study in 25 showed that metal bottles also contain bisphenol.
Another study has shown that steel bottles or glass contain iron, chromium, nickel, which mixes with water mineral.
Again, there is fear of breaking glass using glass. Especially for kids. But glass bottles or glasses are also the best choice for water intake. Just need a little more caution. Hiding it is the key to good health.
When calculating the required daily volume of a fluid, the following factors should be considered:
During illness, it is advisable to consume more water so that toxins are eliminated faster.
With the participation of liquids in thermoregulatory processes, it is advisable to drink at least 40 ml of water in 1 kg weight in the summer.
More fluid (up to 60 ml per 1 kg weight) is required for active sports or physical labor
Increased water consumption is desirable for fair sex. This is because women often have kidney inflammation. Accordingly, if you drink too much during the day, the kidneys will be washed, which will prevent the disease.
Children should drink plenty of water daily, as their activity causes significant loss of fluid by the body.
There are several rules that can help you lose weight effectively and safely on a water diet:
The diet is based on the use of large quantities of water, when special nutritional requirements are not imposed, but aggravation is not acceptable.
The day before the start of the diet, it is advisable to take action.
Diet, sweets, carbonated drinks that’s impossible. If you really want to, you can afford it, but you can’t record the amount of water in the total amount of water. Furthermore, after half an hour of a cup of coffee, you should drink a glass. This glass should be an addition to the total amount of water, as coffee hydrates the body.
Take, because in addition to harmful substances from the body, the beneficial substances are actively washed: calcium, sodium, potassium.
Drinking too much at night is prohibited, it is dangerous to the heart and filled in the morning, but 1 glass must be consumed.
If the taste of the water is too boring you can add a few drops, you are allowed to take one teaspoon spoon and put it in the mouth while drinking it.
If you are hungry, drink a glass of water so that the feeling is not confused with thirst.
It is advisable to combine aquatic diet with a balanced diet and moderate exercise, but the effect of the diet will be maximum.
Small salt, replace salt with most spices: pepper, so that there is no water in the body and no swelling.
During the diet, it is necessary to include it in the diet and
It should be avoided and reduced if possible, and, however, the general method of eating should not be completely abandoned.
Here are some tips:
Start drinking 2-3 liters of water on the first day of the diet, if you drink about 2 glasses a day – but not worth it, it can hit the urinary tract and kidney, starting at 1.5 liters and slowly coming to the maximum dose in a few days.
You cannot stay on the diet for longer than allowed, kidney stones, heart problems may arise.
It is advisable to lose weight during the summer, as lots of fluids then come out with sweat and the kidneys don’t overload.
Water Diet Duration for Weight Loss The duration of the water diet is 3 weeks. Sometimes it is allowed – 1 month, but if there is no contraindication. It is impossible to take too much time, as there is a lot of stress in the kidney and urinary tract during the diet. You can do another procedure in 3-4 weeks.
It is easy to maintain the desired result by reducing the amount you drink from one and a half to two liters (each individually selecting its own rate). It won’t be a diet, but just a healthy lifestyle. Diet time is in the same mode.
Consuming this water will not reduce weight, but balance the water and the weight is normal.
If you still want to experience this national diet, consult a doctor. Perhaps he would suggest a certain dose of water, adjust the diet and timing of the food, water and medicines.
This diet is not recommended for pregnant and breastfeeding, as they have already increased the body burden. However, often pregnant and lactating women themselves increase their water intake because the body needs it.
How to drink water to lose weight?
The effect of a water diet is achieved through a specific water drink
After waking up, you must drink 1 cup of water, at least 20 minutes before meals
You need to drink a glass of water 20-30 minutes before each meal After eating, you can drink after 1.5-2 hours so that the water does not reduce gastric juice